Winter is a season of cold, dry, and harsh weather that can take a toll on your skin and hair. But don’t worry, you can still look beautiful and radiant with some simple and effective winter skin care tips. Here are 10 tips of beauty in winter that you can follow to keep your skin and hair healthy and glowing.

1. Hydrate your skin.

The most important tip for winter beauty is to moisturise your skin regularly. Winter air can strip your skin of its natural oils and make it dry, flaky, and dull. To prevent this, use a gentle, fragrance-free cleanser that does not irritate your skin. Then, apply a rich, hydrating moisturiser that suits your skin type. Look for ingredients like hyaluronic acid, ceramides, squalane, and Shea butter that can lock in moisture and protect your skin barrier.

2. Protect your lips.

Your lips are also prone to dryness and cracking in winter. To keep them soft and smooth, use a lip balm that contains nourishing ingredients like beeswax, lanolin, coconut oil, or cocoa butter. Avoid licking your lips or biting them as this can worsen the condition. You can also exfoliate your lips gently with a soft toothbrush or a sugar scrub to remove dead skin cells and improve blood circulation.

3. Don’t skip sunscreen.

Just because it’s winter, it does not mean that you can skip sunscreen. The sun’s rays can still damage your skin and cause premature ageing, even on cloudy days. Use a broad-spectrum sunscreen with at least SPF 30 every day and reapply it every two hours if you are outdoors. You can also wear sunglasses, hats, scarves, and gloves to protect your skin from the cold wind and snow.

4. Exfoliate your skin.

Exfoliating your skin once or twice a week can help remove dead skin cells and improve your skin texture and tone. However, be careful not to overdo it or use harsh products that can irritate your skin. Choose a gentle exfoliator that contains lactic acid, glycolic acid, or salicylic acid that can dissolve the bonds between the dead skin cells without scratching the surface. You can also use natural ingredients like oatmeal, honey, yogurt, or coffee grounds to make your own DIY scrub.

5. Nourish your hair.

Winter can also make your hair dry, brittle, and frizzy due to the lack of moisture and humidity in the air. To prevent this, use a moisturising shampoo and conditioner that contain natural oils like argan oil, coconut oil, or jojoba oil that can hydrate and smooth your hair cuticles. You can also apply a deep conditioning mask or a hair oil once a week to restore the shine and elasticity of your hair.

6. Avoid hot showers. 

Hot water feels great in the winter, but it saps the skin of its natural oils. Try to limit your long, hot showers and baths to once or twice a week, and choose lukewarm the other times. Always apply moisturiser immediately after patting skin dry. You can also add some oatmeal, milk, honey, or essential oils to your bath water to soothe and nourish your skin.

7. Eat healthy fats. 

Eating healthy fats such as avocado has been proven to help maintain supple, springy skin. Healthy fats are essential for keeping your face and hands looking healthy and prevent them from drying out in the cold winter months. Other sources of healthy fats include nuts, seeds, olive oil, fish, eggs, and dairy products. These foods can also provide you with vitamins, minerals, antioxidants, and omega-3 fatty acids that can boost your skin health and immunity.

8. Drink plenty of water.

Hydration is not only important for your skin but also for your overall health and well-being. Drinking enough water can help flush out toxins from your body, regulate your body temperature, improve your digestion, and prevent dehydration headaches. Aim for at least eight glasses of water a day and avoid alcohol, caffeine, and sugary drinks that can dehydrate you further.

9. Take supplements.

Sometimes, you may not get enough nutrients from your diet alone to support your skin health in winter. In that case, you can take supplements that can provide you with extra benefits. Some of the supplements that can help improve your winter beauty are vitamin C, vitamin E, zinc, biotin, collagen, and omega-3. However, before taking any supplements, consult with your doctor to make sure they are safe and suitable for you.

10. Get enough sleep.

Last but not least, getting enough sleep is crucial for your winter beauty. Sleep is the time when your body repairs and rejuvenates itself, including your skin and hair. Lack of sleep can lead to dark circles, puffy eyes, dull complexion, and hair loss. To get a good night’s sleep, try to follow a regular bedtime routine, avoid using electronic devices before bed, keep your bedroom dark and comfortable, and avoid caffeine and alcohol in the evening.